It is the realizing part of this that is the most vital activity. Recognition and realization transform your reality. because they add awareness and responsibility. The best part of this is that YOU are in charge. Once you integrate the realization, you can take back control. And you can do it a little bit at a time so you don't get overwhelmed. Be OK with the learning curve, and make the choices that restore your energy. Even taking out the trash helps.
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